Omega 3 Benefits And Facts

Before getting down to the supplements, let us first talk about Omega-3 fatty acids.

For those of you that have no idea what they are, let me fill you in.

If there is one thing that can help your body, it is Omega-3 fatty acids.

They are important for a healthy nervous system functioning, controlling cholesterol levels, reducing inflammation and help in numerous other ways.

The benefits of Omega-3 fatty acids are many.

Unfortunately, not many people understand the needs of their bodies until they reach a stage where deficiency becomes chronic and they suffer.

Omega supplements help people fulfill their body requirement of Omega-3 fatty acids.

Yes, Omega-3 fatty acids are essential for the body and several dietary supplements are available in the market today, but how would you know which ones are good.

One thing to remember is to never buy anything just because it is marketed well with great sounding advertisements or going by its packaging.

Going by all the claims made by marketers can very risky where health is concerned.

You certainly don’t want to put your health in the hands of people trying to sell their sub-standard products.

This is where I come in, to help you figure out the healthy route to take.

Why do we need Omega-3 fatty acids and what happens if we do not get enough?

Omega-3 fatty acids are essential for several body functions. They protect us against heart disease and stroke and in higher doses, they even treat depression.

Recent studies also show their importance in treating cancer, autoimmune diseases such as rheumatoid arthritis and lupus, and inflammatory bowel disease.

One of their main functions is to build cell membranes in the brain and control blood clotting.

Omega-3 fatty acids are not made by the body and have to be consumed through food.

However, studies show that most Americans do not consume enough.

The rich sources of these acids are salmon, walnuts, soybean oil or canola and flax seed.

Consumption of these fatty acids brings about a positive change in health as well as looks.

You must be wondering why we do not eat enough of these foods when we know they are good for us.

One of the reasons given by most people is the busy lifestyles of today.

If you are someone who can actually eat enough quantities of foods that contain Omega-3 fatty acids, then you may not need to use supplements.

But since these foods have to be consumed in large quantities and most of them do not, several people opt for the dietary supplements.

What are dietary supplements?

For those of you who are not sure what dietary supplements are, they are products taken orally and contain a dietary ingredient.

They are intended to act as supplements to diet. The dietary ingredients can be anything from vitamins, minerals, enzymes and essential acids.

These are found in the form of tablets, capsules, gel caps, liquids, powders or soft gels.

Dietary supplements are categorized as “foods” and not drugs.

The results of yet another extensive research by me.

The need for extensive research before recommending any products keeps me going and it is the same with Omega 3 supplements.

I have done the best I could to take a look at many Omega 3 supplements currently in the market and compared each one.

One thing I always do during my research is to talk to the companies concerned and ask them all sorts of questions.

After all this, I have come to the conclusion that Omega Daily and Carlson’s Omega 3 are two of the best and most genuine products available and stand apart from the others.

I’m using the word “genuine” because they have been well-researched and found to work as per the claims made by the companies.

I have also taken into account several people who have used different supplements available in the market and found that they do not work and have several side effects, ranging from the minor to dangerous.

One of the reasons I chose Omega Daily and Carlson’s Omega 3 is because they are both completely natural and contain ingredients that do not produce any side effects, either by themselves or in combination.

The companies were also totally cooperative and answered all my questions appropriately.

What I have learned over the years is that companies that are not confident about their products are not very open about giving out information.

Let’s take a look at Omega Daily and Carlson’s Omega 3

Omega Daily

OmegaDaily, called the “sea miracle” by the company has been seen to work better than most fish oil supplements and others.

It is a better source of Omega-3 fatty acids than many others.

It is made from extracts from green-lipped mussel, which is the most natural Omega-3 oil that is available today in the market.

OmegaDaily is good for various aspects of our health:

* Makes you feel better as well as look better.
* Helps lose weight.
* Strengthens the heart and reduces blood pressure.
* Reduces cholesterol levels.
* Works wonders to reduce stiffness in the joints.
* Provides the energy required for daily living.
* Great for controlling instability of moods and improves memory.
* Helps with insomnia.
* Good for people with eczema, pigmentation or age-related skin changes.
* Reduces PMS symptoms.
* Great for people suffering from asthma and helps with all bronchial airway problems.
* It also has the power to counter ADD.

Omega-3 fatty acids are supposed to take care of your health this way, ensuring all the organs in the body are healthy. OmegaDaily takes us as close to the original as possible.

Several people who have actually used OmegaDaily have reported feeling active and overall healthy within a few days.

Many with health conditions have also seen tremendous improvement.

Click here to check out OmegaDaily.

Carlson’s Omega 3

Another great supplement, a result of my research, is Carlson’s Omega 3, which is made from fish oil.

For those of you that have no clue what I’m talking about, medical experts have always advised people to consume more fish as fish oil is a major source of Omega-3.

People, who do not eat fish on a daily basis or vegetarians, can use the soft gelatine capsules as supplements.

There is also liquid fish oil that can be used on salads, taken by the spoon and used in foods.

Cod liver oil has always been known for its great properties. I remember my grandmother insisting that we children get our “cod liver oil” capsules on a regular basis.

She used to tell us how our eyes and bones will be healthy.

Now, as a grown up, when I researched further, I found scientific evidence that says cod liver oil is naturally rich in the Omega-3s EPA and DHA. It also contains vitamins A & D.

It is excellent for delaying the onset of osteoporosis, and reduces the factors that produce inflammation in our bodies.

It has the properties to slow down age-related cartilage degeneration too.

Carlson’s Omega 3 supplements contain the concentrate of fish oil from fish, such as sardines, anchovies and mackerel which are found to be especially rich in Omega-3 fatty acids.

Since these fish are at the bottom of the food chain, the risk of contaminants is considerably less.

The higher on the food chain the fish is, the greater the risk.

Carlson’s fish oil is officially tested in an FDA registered laboratory and has never been found to contain any detectable levels of lead, mercury, cadmium, PCB’s or any of the other contaminants.

Click here to check out Carlson’s Omega 3

From all this research, I have come to the conclusion that these two Omega-3 supplements are the best among the many others in the market.

The side effects and prescription

I am glad to let you know that both companies state that their products come with no side effects and people who have used them over a period of time have not seen any either.

Both are made from simple natural formulas that needs no prescription and can be directly bought from the manufacturers or suppliers.

What did the reviews of these two products show?

If you ask me this question, I would say that a slightly larger percentage of people opted for Omega Daily and this is not because they did not find Carlson’s Omega 3 to be ineffective.

It is only because many people have used it first and have been satisfied with it.

Users of both these products have seen results, some have achieved more results than the others, but all have felt some positive changes.

They have not experienced any noticeable side effects whatsoever.

I cannot say the same with the other Omega 3 supplements I researched on.

I disregarded all the supplements that had side effects, did not show results, synthetic ingredients, or complaints from users.

I’m confident you will find results. Check them out for yourself.

Frankly, In spite of me bringing to you the results of my research, you will only know when you try them yourself.

Check one out first and then the other if you wish to see better results or stick to the first one if you are completely happy with the difference it makes.

I’d like to stress that you should never use both the supplements together. It does not serve any purpose and over-dosing is not good.

OmegaDaily’s official website is at www.OmegaDaily.com and Carlson’s Omega 3 can be checked out at www.carlsonlabs.com.

The reason I bring these products to you from time to time is because I know how tough it is to decide from among the numerous products out there and I know how the beautiful ads are made to lure people to their websites only to serve sub-standard products in attractive packaging.

As with any product being marketed today, finding one that really works and proves to be beneficial to the user is a huge task by itself.

I am truly happy that for thousand bad products, there is at least one that offers true value.

Bookmark this page.

I wish to extend a huge thanks to all my regular visitors! For the first-timers, I would like to let you know that all my recommendations are genuine and several people come back to me with the positive results they have experienced.

I do my job with utmost sincerity and take pride in only bringing you the most accurate information on my website.

I am always willing to receive any sort of comments, either regarding my website or the recommended products. I am just an email away.

To your health!