Many experts can agree with me that glutamine is one of the most exciting supplements ever discovered. Glutimine has so many benefits that researches around the world are doing case studies to learn more on this amino acid. But one of the benefits that i most like about this amino acid is that it can increase hgh, in fact it can increase hgh by over 400%.
Since glutamine can increase hgh and protein synthesis, it is a excellent supplement for lean muscle growth. Protein synthesis control how much your body is able to digest and absorb, therefore this will accelerate muscle growth.
Glutamine it the amino acid that powers the immune system. Having low levels of glutamine can lead to a weak immune system, therefore resulting in a high risk to get many diseases and other bad effects. Bodybuilders take glutamine after training because it makes them recover faster.